At Body Space Fitness, our expert NYC coaches offer safe and effective training methods for everyone, no matter your level of fitness. Our focus is on functional fitness—the kind that helps you live your life better, faster, stronger, and more efficiently. As functional trainers, we believe that every body is different, and learning how to carry, push, pull, and stabilize external loads using every part of your body is the safest and most effective way to build true strength…while shedding unwanted weight.
Owner, Body Space Fitness, Coach Life has a purpose. Find yours & live it.
Some people just need to move. Specialties: Performance Enhancement, Kettlebells, Cycling Certifications: NASM-CPT; Precision Nutrition Coach; Kettlebell Athletics (Levels I and II); Functional Movement Specialist; Pre- and Post-Natal, CPR/AED.
Fitness Coach Fall in love with taking care of yourself. MIND.BODY.SPIRIT.
Joanna believes that training is a fun and effective way to stay healthy. Specialties: Total body integration, Pre & Post Natal, Kettlebells Certifications: NSCF – CPT, Kettlebell Athletics (Level I), Pre- and Post-Natal, future B.S. Exercise Science, Lehmen College
Fitness Coach No hesitation, no holding back, do what needs to be done.
Specialties: Martial Arts (Muay Thai, Brazilian Jiu-Jitsu, Kali), Strength and Conditioning, corrective exercise. Certifications: BA in Psychology & minor in Public Address from St. John's University, MS in Human Resources Education from Fordham University, CPR/AED, NASM - CPT, TFW-Level 1, Kettlebell Athletics- Level 1 and more...
Fitness Coach Over 30 years of experience in strength and conditioning.
Fran’s deep understanding of the arts also caught the eye of the American Ballet Theatre, as he trains several of their ballerinas. Certifications: Expert Training Certified Personal Trainer, Kettlebell Concepts Certified Personal Trainer, USA Boxing Coach